Introduction
(video)
Me presento
(video)
WHAT IS E.F.T.?
Tapping is a gentle, self-help technique that calms the nervous system and can help you find the relief that you are seeking-for mind or body.
HOW DOES IT WORK?
After focusing on a troubling thought or physical sensation, you will tap on meridian points (also used in Chinese Acupuncture); This serves to “soften” or eliminate the mind’s automatic response to the issue causing you worry, stress, anger, discomfort, etc.
WHY IS TAPPING SO POWERFUL?
When the mind is calm, you perceive a circumstance in its proper dimension and, therefore, it no longer overwhelms or paralyzes you. When you worry less (or not at all) about a problem that had been bothering you previously, this can lead to a powerful sense of self-agency. Another way to understand the process of Tapping is when you stop trying to avoid an issue (note: very often we are not aware that we are avoiding our thoughts and feelings!)—and you subsequently focus and Tap on it—you can become free from it. And therein lies the power of Tapping.
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More about Tapping
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Más sobre el Tapping
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