Sign up now and start using this emotional self-regulation technique that can help bring you calm and confidence for the rest of your life.
USE TAPPING FOR:
USE TAPPING FOR:
Fear | Grief | Stress | Anger | Sadness | Frustration | Overwhelm | Procrastination |
Sleeping problems | Performance/test anxiety | Physical discomfort in the body
…and much, much more.
Sleeping problems | Performance/test anxiety | Physical discomfort in the body
…and much, much more.
E.F.T. Tapping workshops for:
Daily LiVING
Therapists, Counselors and Social Workers
“Learn it for yourself, teach it to others.”
|
Learn the standard E.F.T. protocol that is used for all types of issues: emotional, psychoemotional, and physical discomfort in the body.
In the workshops for Daily Life and for Therapists, Counselors and Social Workers, we will do Tapping for a current issue(s) causing you distress. In the process, you will learn the essential steps of: ● tuning into emotions / sensations ● stopping yourself or your client at each emotional crescendo ● keeping focused on a single aspect of the distressing issue at hand. After either workshop you will be able to confidently apply the technique to many of the “Tappable” problems in yours or your clients’ lives. |
Read more about Tapping for Daily Living as well as for
Tapping for Therapists, Counselors and Social Workers
Tapping for Therapists, Counselors and Social Workers
A VISIT WITH JOSEPH:
An intimate talk about his experience with the practice
Introduction |
Me presento |
WHAT IS E.F.T.?
Tapping is a gentle, self-help technique. By calming the nervous system, it can help you find the relief
that you are seeking for mind or body.
that you are seeking for mind or body.
HOW DOES IT WORK?
After focusing on a troubling thought or physical sensation, Tapping on predetermined meridian points* serves to calm the amygdala and weaken or eliminate the mind’s automatic response to the issue that has been bothering you.
Meridian points* serves to downregulate the amygdala
Meridian points* serves to downregulate the amygdala
WHY IS TAPPING SO POWERFUL?
Tapping calms the mind and can lead people to perceive a personal situation or life circumstance in a way that is no longer disconcerting or overwhelming. E.F.T. does not change external reality, of course, but when it is applied successfully, the emotion, sensation or thought that is bothering you will no longer affect you because you are able to perceive it free from psychogenic “baggage” (i.e. free from the inner conflict that our minds create often unbeknownst to ourselves).
When an issue stops bothering you on all levels, the profound sense of self-agency one achieves is freeing. This sense of freedom gives Emotional Freedom Techniques Tapping its name. It is also what enables you to more easily take on new perspectives, arrive at new conclusions, find new solutions to old problems, and even make spontaneous decisions.
When an issue stops bothering you on all levels, the profound sense of self-agency one achieves is freeing. This sense of freedom gives Emotional Freedom Techniques Tapping its name. It is also what enables you to more easily take on new perspectives, arrive at new conclusions, find new solutions to old problems, and even make spontaneous decisions.
INTELLECTUALIZING VS. TRUE ACCEPTANCE
When Tapping is applied to emotional and psychoemotional issues, complete relief is achieved only if one gains ‘true acceptance’ of the issue—as opposed to an intellectual understanding of the problem. This type of acceptance happens when the mind lets go of all resistance to the acknowledgement of what is.
Whereas achieving ‘true acceptance’ in traditional talk therapy is rare, achieving it with the help of E.F.T. Tapping is more commonplace. It was Carl Rogers who once said that “the curious paradox is that when I accept myself just as I am, then I can change”. Perhaps unsurprisingly, it turns out that the same rule applies to the acceptance of external circumstances as well. When we completely let go of our resistance to the acknowledgement of a distressing situation, for example, our life can change, because our perspective has changed.
Whereas achieving ‘true acceptance’ in traditional talk therapy is rare, achieving it with the help of E.F.T. Tapping is more commonplace. It was Carl Rogers who once said that “the curious paradox is that when I accept myself just as I am, then I can change”. Perhaps unsurprisingly, it turns out that the same rule applies to the acceptance of external circumstances as well. When we completely let go of our resistance to the acknowledgement of a distressing situation, for example, our life can change, because our perspective has changed.
|
More about Tapping
|
Más sobre el Tapping
|
|
|
|